What Happened To My Psychological State?

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Hello, good evening. my name is ken 22 years old I am a student. why I like being suddenly reminded of things that have happened, but on average I remember this is mostly a bad or embarrassing event for me. it affects my emotions so that sometimes I am very upset and angry with myself and with the person concerned in the event that I remember. This often happens to me and I have experienced for a long time, for some reason I feel like I’m stuck in the past. I also often speak for myself and express frustration at the memories that suddenly appear. I also daydream and have difficulty concentrating on anything. I’m more likely to lack confidence, sometimes I feel unsure and afraid of my future. roughly what happened to me, I want to get out in this situation.

1 Answer:

Greetings HealthReplies.com,
Thank you for asking at HealthReplies.com.
Complaints often remember a painful or embarrassing past and you often lose concentration and lack of confidence, a condition that is often experienced because of the lack of adjustment that you do while communicating, interacting or doing work in your immediate environment. The habit of remembering unpleasant things or unpleasant memories that you have experienced may be because you still don't want to let go of all the unpleasant problems and events, maybe because of disappointment, revenge, hatred or heartache. As long as you haven't let them go and as long as you don't forgive each other, they will hold you back and make you fall for the past. And maybe other people have gone a long way by leaving their past, but you still survive with a past that aggravates your steps and affects your life every day. Therefore, start releasing all the burdens of the past, painful or unpleasant events, because this will not lead you to become a better and more mature person. And this will bring you daydreams and disappointments that will never satisfy you.
Habits that will make you easy to focus, not understand the task, or unable to communicate well, so you are easily afraid of wrong and not confident. Everything you experience and feel is likely to be related to one another, and this is more directed at adjusting to the presence of pressure, stress and an unpleasant past. How you accept and live with an unpleasant past will shape your character in facing the future or your daily life and activities, whether in your home, school, work, or neighborhood environment.
Some things you need to try to be able to reduce the complaints you feel, such as:
1. avoid conflict
2. avoid the free time that you use to stun or daydream
3. do or fill free time with positive activities
4. avoid the habit of harboring feelings or holding grudges
5. do not be inferior or often think negatively
6. avoid sleeping late, so you will easily control your emotions and psychology
7. regular exercise
If all your efforts do not provide benefits or positive results, then you should consult with a psychiatrist or psychologist at the nearest hospital. The doctor will conduct an examination and evaluation of your condition. Your doctor will help you with your treatment and help you recover from this complaint, so you can get through it well.
Thus the info we can convey.
thanks.

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