What Is The Effect If You Eat Black Sticky Rice Porridge Every Night?
Hello, I want to ask, if for example I eat black sticky rice porridge for my dinner every day will there be a bad impact? Because I tried to eat the porridge with a sweet taste, would it cause diabetes?
Hello, thank you for the question to HealthReplies.com
Basically eating sweet foods will not directly cause diabetes, so also eat black sticky rice porridge every night. Even so, you need to know that eating too many sugary foods can cause a person to have excessive weight and even obesity, and this excess weight and obesity increases one's risk of diabetes. Provided that you eat in moderation, not excessive, does not cause excess weight gain, then eating black rice porridge is safe. Black rice porridge may not contain enough nutrients you need every day, so it is not recommended to be eaten as a main meal. Make sure your main food contains complete nutritional elements (containing carbohydrates, protein, healthy fats, vitamins and minerals).
The following are some of the risk factors for diabetes that you need to know about
excess weight or obesity
age above 45 years
have a family with diabetes
come from certain ethnic groups / races
have cholesterol disorders (dyslipidemia)
not physically active (including lack of exercise)
have a history of gestational diabetes and PCOS (in women), or a history of heart disease and stroke
So much information from me, hopefully enough answer