What Is The First Step To Take If You Have Osteoporosis / Bone Loss?

Illustration of What Is The First Step To Take If You Have Osteoporosis / Bone Loss?
Illustration: What Is The First Step To Take If You Have Osteoporosis / Bone Loss? luanncahn.com

Greetings, I’m a 17-year-old man still in school. I see feet like genu valgum’s feet or x’s legs, when I realize my walking style feels uncomfortable and not normal to walk like normal, it also requires energy. Here I want to ask, how do I restore my legs? Yes, I want to be healthy again. thanks.

1 Answer:

Hello Darius.

The shape of the legs in each person is different. From the situation that you are experiencing, the form of X legs or commonly referred to as genu valgum / kncok knees is a condition where the knee is tilted outwards. Leg X can occur starting when a child. Leg X is usually caused due to genetic factors, injury to the knee area, obesity, or due to lack of calcium and vitamin D. But usually in most events can improve by itself at the age of 7-8 years. Leg X is not caused due to osteoporosis.

Lightweight X legs are usually asymptomatic. But in severe circumstances, can cause changes in foot shape, joints that feel stiff, pain in the knee, to the weak in the leg. So from the situation that you experience, the feeling of weakness in your feet may be caused by the X feet.

Therefore, if you do indeed experience an X leg shape, it is recommended that you go directly to an orthopedic doctor, so that your doctor can examine your condition further. and provide therapeutic advice that is right for you.

The following article you can read about the X form

may be useful. thank you

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