What Is The Need For Protein Per Day In The Body?
Hello Doctor, how many grams of protein does your body need per day? Considering I am 25 years old, and 178 tall, weighs 85kg, and currently I am undergoing a fitness exercise, which is highly recommended to get a lot of protein intake.
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Protein is an important nutrient component for the body, protein plays an important role in cell regeneration and muscle mass formation. when exercising and doing heavy activities there is muscle movement and there are injuries and small tears in the muscles which then cause you to feel achy after exercising. and protein plays an important role in repairing these torn cells and repairing muscle tissue to become bigger and stronger.
To prevent damage and maintain the muscle mass needed at least 25-35 grams of protein to repair cells damaged by exercise. the average daily protein requirement in young adult men is 60-70gram per day, but with an increase in the intensity of physical activity, naturally the need for protein will increase. therefore, it is recommended to consume 23-35gram protein per meal 3-4 times per day. sources of protein can vary from milk, eggs, chicken breast pieces, fish, cheese, etc. that can be adjusted to the needs and tastes
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