What Is The Solution If You Are Often Surprised When You Want To Sleep?
Good night, I am 18 years old. I have a disturbance if I want to sleep, I am always surprised like someone is wondering, but no one is trying to imagine it. but still there is no effect. Doubts are surprised when they want to sleep usually lasts 2-3 hours and sometimes sometimes can last night until you can’t sleep. Maybe the doctor has tips or ways to overcome sleep disorders I thank you.
Hello Agl Men,
Often experiencing such shock when going to sleep may be caused by several possibilities. Some of the conditions or possibilities that might be the cause of the things you are experiencing include:
restless legs syndrome is a nerve disorder that causes foot symptoms such as jerking or throbbing or as drawn.
insomnia is a condition where the patient has difficulty sleeping
still in the first phase of sleep where sleep is light and still very easily awakened
To determine the exact cause of the condition that you are experiencing, you should do further tests to the doctor directly because often the condition is related to the condition of chronic diseases or certain nutritional deficiencies. Some things you need to consider to improve the quality of your sleep can be with:
improve your lifestyle
eat regularly, don't eat too late, eat foods with balanced nutrition
multiply eating vegetables and fruit
eat less fatty foods, spicy foods and junk food
reduce too much consumption of caffeine, cigarettes, and soda
avoid excessive stress
the following article you can read insomnia, restless leg syndrome
Hope it is useful, thank you