What Is The Solution So That The Pressure In The Mind Disappears And Does Not Appear Again?

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Good night. I want to ask about the condition in my mind. I have pressure in my mind, why is it that every single thing that I do in the work environment is always wrong and anyway I feel like a failure in my life. I feel my mind is easy to forget, easy to sensitive, fail to understand, my justification is sometimes too “a bit twisted, the body feels easily limp, and also I do that when the talk of talking to myself in the heart (the mind). That’s how / the solution so that in the mind I am lost and do not appear again in my mind.I am still easy before the age of 17. Please the solution.Thank you

1 Answer:

Hello

Thank you for the question on HealthReplies.com,

Mental health is one of the important components of health in life, a state of calmness and a sense of peace in living everyday life becomes important besides getting health from your physical condition. In everyday life mental stress / stress can have an effect on mental health if it cannot be handled optimally.

Stress can have an impact on health and cause clinical symptoms experienced, including:

Disturbances in social interaction and the environment. Effects on appetite such as excessive appetite or tend to decrease. Having instability in regulating emotions, tends to be more sensitive, irritable. Following or forming a new habit in dealing with stress, tend to be alone, smoking, drinking alcohol. Misuse of narcotic drugs. To deal with problems with mind and mental calm, being aware of something that is inconsistent with the desires and difficulty regulating emotions, is a good first step. Can consult the closest people you trust such as friends or parents, if you need professional help can consult a psychologist or psychiatrist about your condition so that the examination can be done and management in accordance with the underlying cause.

Avoid trying to solve problems with your own efforts, tend to be alone, avoid taking medication alone without consulting a doctor.

Hopefully this information can help you,

Regards.

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