What Kind Of Pain Do You Have With Such Symptoms?
What is the pain after swimming at 12:30 to 02:30 afternoon. after coming home symptoms of colds, dizziness, lemes, 2 days lemes, stomach nausea, mild headaches
Hello Yunis, thank you for asking at HealthReplies.com.
The complaint you wrote above can be caused by several possible conditions such as:
ARI Influenza Vertigo Tense headache type Fatigue Lack of blood sugar Gastric acid disease These complaints will generally improve on their own within a few days with adequate rest (at least 6-8 hours), eat in adequate portions, balanced and nutritious, consume enough water as well as by the use of over-the-counter medicines such as paracetamol or cold medicine at a dosage according to the recommendations on the packaging.
However, if the complaint does not enjoy improvement within 3-5 days or greatly interferes with your activities and rest, then you should check the complaint to the doctor for further evaluation, and to determine which therapy should be given based on your condition.
While this is at home, besides the methods above, you can also try to:
Doing regular and regular exercise and avoiding excessive exercise Make sure you eat lightly at least 1-2 hours before exercising Do enough heating before exercising Increase consumption of vegetables and fruits Avoid stress Megature eating patterns to become more regular and not too late Limiting food consumption / drinks that are acidic, spicy, caffeinated, high in fat and alcoholic for a while. Hope it helps.