What Makes Me Tired More Than Usual?

Illustration of What Makes Me Tired More Than Usual?
Illustration: What Makes Me Tired More Than Usual? northwestpharmacy.com

I want to ask, I have been on a diet for 1 month and down 4kg from 83kg, some days every time I jog I get tired more than usual and my knees always hurt when I run.

1 Answer:

Hi Icha,

Thank you for asking at HealthReplies.com.

Complaints of fatigue can easily occur due to several things including:

 Excessive activity Lack of exercise Lack of energy intake Wrong lifestyle Excessive consumption of caffeine Certain psychic conditions such as depression, stress, etc. Certain disease conditions such as heart failure, obesity, etc. If you have overcome some of the above and complaints are still felt it is better if you consult a doctor to find the exact cause that might be related to certain medical conditions. The doctor will conduct a complete physical examination and the necessary supporting examinations.

For now, some things you can do are:

 Regular exercise Consumption of healthy and nutritious food and drink plenty of water Get plenty of rest Avoid cigarettes and alcohol Reduce caffeine consumption Manage stress well Considering the prevalence of Corona infections, it is advisable to postpone consulting a doctor and maximize early treatment at home. But if there is an emergency, go to the doctor immediately. Staying at home, doing social distancing, avoiding getting out of the country / abroad, and avoiding to the crowd you can do now to avoid the spread of infection more widely.

So, hopefully useful. Keep healthy, okay?

: by

Related Question

Is It Dangerous To Open The Foreskin Every Day?

Is It Dangerous To Open The Foreskin Every Day?

(2 years ago)

, I’m 23 years old guy, I’m not circumcised. I do not have phimosis, my foreskin penis can be pulled to the normal kg, and so I clean every bath, no smegma that accumul...

Causes Of Stomach Cramps When Sick Dbd?

Causes Of Stomach Cramps When Sick Dbd?

(2 years ago)

Tonight, my name is Windi. My age is 25, I want to ask, this afternoon I just got out of the hospital. Because of dengue fever, but now what I feel is a hard stomach, in the solar ...

Prolonged Dizziness Until You Feel Nauseous When You Are Young?

Prolonged Dizziness Until You Feel Nauseous When You Are Young?

(2 years ago)

I am 34 years old .. I am 4 weeks old, 2 days ago, I have a headache, I feel dizzy, and vomit more than 4 times, and I almost can’t get up … I have brought it to the em...

Leave a Reply

Your email address will not be published.