What Masturbation Can Make A Fat Body?
Hello dokk .. I sometimes masturbate often, and after I masturbate I see my body getting fatter .. Does masturbation make me gain weight? Thanks
Hello Sinta, Thank you for your question.
Masturbation is the act of stimulating yourself for example by touching, touching, or massaging your own genitals to achieve sexual satisfaction. Masturbation is a normal sexual activity that can be done by both men and women. This activity has nothing to do with weight gain. Weight gain can be caused by increasing your daily calorie intake coupled with habits that are less active in exercising. In addition, there are also several health conditions that can cause weight gain such as hypothyroidism, polycystic ovary syndrome, Cushing's syndrome, depression.
You can take the following recommendations to help you lose weight:
reduce calorie intake, multiply the consumption of plant foods, vegetables, fruits, nuts, food sources of carbohydrates such as rice, bread, pasta, as much as one-third of the portion of food choose low-fat protein such as fish, low-fat milk, lean meat to avoid consuming foods that are fried avoid consumption of fast food and packaged food / drinks avoid consumption of sweet foods and drinks exercising regularly at least 5 days a week and 30 minutes each. Sports that can be done such as cycling, brisk walking, swimming, aerobics The key to the success of a weight loss program is a strong commitment and consistency. Avoid the temptation of a diet that can lose weight drastically in a fast time because weight loss in this way is not effective. The recommended weight loss is 0.5-1 kg per week. Do not hesitate to consult with a nutrition specialist to help manage your pattern. If necessary the doctor will also conduct further tests to find out whether this condition is based on a certain medical condition so that it can be treated immediately.
Hopefully this information is useful.