What Pregnancy Plans, Supplements And Milk Are Good To Drink?
Hi, I want it. I want a pregnant program. It’s just that I’m allergic to prenagen milk. At that time I was drinking milk that was planned, my body was allergic. What milk is for a substitute. Then if we take supplements for promil can I do or not ?? Like folavit supplements. Please guide me. thank you
Hello Veni, thank you for using the HealthReplies.com service.
Planning to get pregnant does need special preparation, both in terms of related intensity, fertility, and nutritional intake. However, please note that nutrient intake is not related to the likelihood of a pregnant program being successful. Good nutrition only serves as a food supply for mother and baby, thereby reducing the possibility of illness during pregnancy and disability in infants.
The principle of good food when undergoing a pregnancy program is food that is sufficient for carbohydrates, proteins, fats, vitamins, minerals and folic acid. So not only milk, you can also get nutrition in other foodstuffs that have different functions, such as:
Protein: seafood, eggs, milk, cheese, yogurt, beans, red meat and white meat. Carbohydrates: whole grains, fruits, potatoes, oatmeal, brown rice, and vegetables Vitamins: carrots, spinach, broccoli, liver, red meat, poultry, eggs, fish, shellfish, oats, rice, nuts, dairy products, banana. Minerals: milk, cheese, yogurt, fish, red meat, spinach, beans, poultry, shellfish, oats, and dairy products. Fats: sea fish, canola oil, peanut oil, and soybean oil. Folic Acid: Folic acid supplements are recommended at a dose of 400 mcg per day and consume nuts, avocados, spinach, broccoli, asparagus, and oranges. You can consume other types of milk that are suitable and do not cause allergies, which contain enough nutrients for the needs of you and your future baby. If you are still unsure about this, you can consult the pregnancy program diet directly to a specialist obstetrician and gynecologist.
In addition to preparing good nutrition, you also need to do the following things to prepare for your pregnancy program:
Stop smoking and consuming alcoholic drinks. Have sex regularly, especially during the fertile period, at least 2 times a week. Get plenty of rest and avoid stress. Lose weight to ideal body weight. Also read the article: Food for a successful pregnancy program
Thus the information that I submit, hopefully can help you.