What Should You Eat So That You Can Increase Your Weight Quickly During Pregnancy?

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Illustration: What Should You Eat So That You Can Increase Your Weight Quickly During Pregnancy? hips.hearstapps.com

Morning, I want to ask why I am pregnant for 6 months how come my stomach stays still low body weight … I want my weight to go up how?

1 Answer:

Good afternoon. Thank you for asking HealthReplies.com


The weight gain during pregnancy is one of the things that need to be considered so that pregnant women get the ideal body weight. The ideal weight gain depends on the condition of the mother's weight before pregnancy if before pregnancy is underweight or a BMI of less than 18.3, it is recommended that the increase in weight during pregnancy is 12.5 to 18 kg. If you do not achieve this, you should discuss it with your obstetrician or you can also with a nutritionist so that your nutrition is more valuable.


Some things you can do are

Eat often which is every 3 to 1 hour
Nutritious foods can be added with high calories such as milk, cheese
Can be between eating large alternating with snacks
Enough fluids are around 2 liters per day

More information in the following article.


Thus the information that our data convey. Hope it is useful, thank you

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