What Supplements And Foods Are Good For Cholesterol Sufferers?
In the afternoon doctor, my mother often complained about the right shoulder is often painful, after the lab check was indeed affected by cholesterol. Are there supplements to treat cholesterol and what foods are good for consumption for sufferers of cholesterol? Thank you
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Need to be clarified, what is your blood cholesterol level exactly? What type of cholesterol check do you do? Is the examination carried out under the supervision of professional medical personnel? Are there any specific suggestions that doctors recommend to you based on the results of the examination?
High cholesterol levels in the blood often do not cause typical clinical symptoms. But indeed, some sensitive people can feel an uncomfortable sensation around their shoulders, which is in the form of pain, stiffness, or also heavy when activity. Even so, the appearance of this complaint alone is not enough to be used as a reference in the diagnosis of hypercholesterolemia (high blood cholesterol). You also need to do a more accurate examination, for example a blood test, of course, with a standardized instrument, by the proper examination, and carried out under the supervision of a professional medical staff.
In addition to hypercholesterolemia, right shoulder pain can also occur due to various other causes, for example pinched nerves, shoulder injuries, scoliosis, spine, or upper arm, fibromyalgia, post herpetic neuralgia, diabetic neuropathy, deficiency of certain vitamins or minerals, viral infections or bacteria, psychosomatic disorders, and so on. The treatment for each of these conditions can vary greatly, so it is important to identify exactly what causes pain in your shoulder.
You can check yourself directly to a doctor or a neurologist so that a more in-depth examination related to your complaint. Not only laboratory tests, radiological examinations, such as x-rays, CT scans, or MRI can also doctor recommend if deemed necessary. If it is true that your complaint appears purely due to hypercholesterolemia, your doctor can give you guidelines to modify your lifestyle to reduce cholesterol levels in the blood, as well as providing several types of drugs to reduce cholesterol levels.
At home, the following recommended lifestyle so that blood cholesterol levels return to normal, and the potential for further complications (for example heart and blood vessel disorders, strokes, etc.) can be minimized:
Reduce consumption of foods that are high in cholesterol, high in bad fats, and also trans fats. Eat plenty of fruits and vegetables (for example avocados, nuts) Limit fried foods, coconut milk, animal fat, milk and other dairy products. rich in omega-3 fatty acids. Always maintain weight so as not to be overweight Do not smoke Do not also consume alcohol Sports 1 to 2 days, with an intensity of at least 30 minutes the percentage Not just any drugs on the shoulders that are painful, compress with warm water or apply first pain relief cream Hope this helps ...