What Time Is Good Sun To Sunbathe The Body In Central Jakarta?
Hello good morning Doc,
Hello Dea, Thank you for the question.
Sunlight is a source of vitamin D that can be obtained free of charge. Ultraviolet light (UV rays) obtained from sunlight on the surface of the skin will be changed by the body into vitamin D. Vitamin D cannot be made by the body without the help of sunlight. Food sources that contain vitamin D are also very limited. Vitamin D has a number of health benefits for the body, which is to help the immune system, help prevent infections and other chronic diseases, help calcium metabolism in the body, and help maintain healthy muscles and nerves.
You are not recommended to sunbathe at 10:00 to 16:00 UV rays at this hour can cause skin damage and increase the risk of developing skin cancer. It is recommended to sunbathe under 10.00 for 5-15 minutes and at least 2-3 times a week so that the body can produce enough vitamin D to boost the immune system. When sunbathing, make sure the surface of the skin exposed to sunlight is wide enough so that the body can capture UV rays to the maximum.
Please read the following article: Benefits of sunbathing in the morning
Hopefully this information helps you.