What Vitamins Are Good For An Alcohol Drinker?
, I want to ask what vitamins are recommended for an alcohol drinker? So that the poison is gone?
From the information you convey, every day, you consume food, it contains lots of vitamins, minerals, carbohydrates, proteins, fats. So by consuming healthy food every day, your vitamin needs will be fulfilled.
What needs to be considered is how to stop the habit of consuming alcohol. Even if you are already consuming healthy foods or vitamin supplements, but you haven't stopped drinking alcohol, the risk factors still increase the pain rate for digestion, liver, heart, blood vessels, nerves, and brain. Therefore, quitting alcohol is a positive step for you to prevent the risk of disease in the future.
By preventing alcohol consumption, you can avoid risk factors, so that consuming healthy foods and / or vitamin supplements will be more beneficial for your health.
So, with regard to supplements for health, you can consume healthy foods and vitamin supplements of any brand, because in general they have almost the same composition.
If you need more detailed information related to vitamins and supplements and healthy foods, you can consult a nutritionist.
That's the info we can convey, read also alcohol-addiction.