When Is A Good Exercise Time While On A Diet?

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Illustration: When Is A Good Exercise Time While On A Diet? heart.org

Hello. R nI’m now on a diet program. For exercise should I do after or after breakfast for maximum results?

1 Answer:

Hello Putt NduttManteman, thank you for asking HealthReplies.com


Regarding the right time to exercise, actually will depend on each comfort of each person. But there are some studies that explain that the best exercise time to lose weight is in the morning, before breakfast time. The study states that exercising before breakfast can burn body fat up to 20% more. When the stomach is empty, it helps to burn more fat.


Another reason is that when the stomach is empty, the body will burn the remaining food reserves in the form of fat. And it is not burning calories or food that has just been eaten. Besides exercising before breakfast can also increase the body's metabolism so that it will burn more calories.


However, exercise should be done according to your ability, in this case do not force yourself that can injure you. If you want to try exercising before breakfast, several things also need to be considered for example:

Sleep enough the night before
Doing sports according to your ability and comfort
Drinking enough water, it is recommended to drink around 1 L of water before and after you exercise
Do not force yourself to continue to exercise when you are tired or when you feel very hungry, supply your food with nutritious food

Here are more articles that you can read about: Healthy Diet


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