When Is The Right Time To Drink Yogurt?
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Yogurt is a processed food derived from fermented milk. Yogurt is a type of probiotic food because it contains good bacteria, which if consumed in the appropriate amount will provide health benefits, especially for digestion. As for the nutrients contained in yogurt, namely animal protein, vitamins and minerals that are known to be found in milk (such as calcium, vitamins B2, B12, phosphorus, potassium, and magnesium). Some yogurt adds vitamin D.
Yogurt is basically safe for consumption at any time, for adults with good health. However, in patients with gastric disease, you should consume yogurt after eating, because yogurt has an acidic taste and can irritate the inner lining of the stomach wall in someone who has stomach upset.
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