Which Can Be Done To Reduce The Size Of A Large Thigh?

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Hello doctor, I am Tri Andani. I want to ask, how do I shrink my thighs? What simple movements can I do? R nThank you doctor …

1 Answer:

Hi Tri,

Thank you for asking HealthReplies.com.

Having a proportional body shape is the dream of most women. Often, a large lower body shape (starting from the buttocks, thighs, and calves) can reduce self-confidence. Therefore, this matter deserves special attention.

There are several ways you can do to reduce the size of a large thigh, one of which is by exercising to tighten the thigh muscles. There are several movements you can do, namely:

Traditional squat
Stand straight with your legs open, stretch your arms out in front of you. Tighten your abdominal muscles and bend your legs while pushing them back as if they were about to sit down. Lower your body so that your butt is parallel to your knees. Straighten your body back up. Do it repeatedly. Plie squats
Stand straight with your legs apart, lift and straighten your hands forward. Squat slowly until the angle of the knee forms 90 degrees. stand back as before Do it repeatedly. Lunges
Stand with your legs open. Step one foot far forward while lowering your body so that your knees form a 90 degree angle. Hold this movement for a few seconds then stand straight. Do it repeatedly, alternating with the other side of the leg. Two third jump squat
Stand with your legs apart, put your hands at your sides. Lower yourself in a squat position. When your body is almost squatting, jump up, raising your arms up. When landing, position your body as before. Do it repeatedly. In addition to the above movements, several types of sports, such as jogging, brisk walking, running, badminton, basketball, and so on are also good for helping tone your thigh muscles. Also, balance the exercise above with a good diet, drink a lot, and be active and active.

If within 1 to 3 months after making the above efforts optimally there are no significant changes, try to consult directly with your personal trainer.

I hope this helps.

dr. Nadia Nurotul Fuadah

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