Which Exercise Is Right For Patients Recovering From Hypokalemia?
I have been 2 years, thank God, recovered from hypokalemia. But there is a concern that the disease will come back again if I move u0026amp; exercising too hard. Is exercise good for me?
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Potassium is a type of mineral that is important for conducting electrical signals to cells in the body. Potassium also plays an important role in maintaining the function of nerve cells and muscle cells, including the heart muscle. Normally, the potassium level in the blood ranges from 3.6 to 5.2 mmol / liter. Potassium levels less than 2.5 mmol / liter can be classified as hypokalemia.
Hypokalemia is not directly related to excessive activity and exercise. More often, hypokalemia results from a number of conditions, such as excessive vomiting or diarrhea, kidney problems, adrenal gland disorders, or also due to side effects of drugs (for example, if you are taking diuretic drugs). Low potassium intake in the diet, excessive alcohol consumption, excessive sweating, folic acid and magnesium deficiency, side effects of taking certain antibiotics or asthma medications, diabetic ketoacidosis, smoking, or other diseases (such as Cushing's syndrome), can also increase your risk of developing hypokalemia. .
Symptoms of hypokalemia can be mild to severe and life threatening. Therefore, it is very natural if you are worried that you will experience this condition repeatedly after being declared cured.
There are no special restrictions for people who have suffered from hypokalemia to undergo activities and sports as usual after being declared cured. Often, however, hypokalemia causes muscles to become weak and cramp easily. Therefore, if your condition is still not fully recovered, it is advisable not to exercise excessively first. If you also want to exercise, do it with gradually increased intensity, frequency, and duration, not too extreme. You can do several types of sports, such as floor exercise, aerobic exercise, yoga, brisk walking, jogging, cycling, etc. For more details, we recommend that you consult directly with your doctor or internal medicine specialist who treated you previously regarding the type, duration, frequency and intensity of what kind of exercise is right for you.
Not only that, besides exercise, you also need to pay more attention to potassium intake in your diet. You can eat more bananas, oranges, grapes, spinach, broccoli, potatoes, sweet potatoes, mushrooms, and whole nuts and seeds that are known to be high in potassium. If you experience vomiting or diarrhea that is quite frequent, consult a doctor immediately for further treatment.
Hope it helps ..