Which Supplement Comes First?

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I want to ask, may I not take skin supplements (nature) and supplements (cerebrovid xcell) together? If which one should come first and how long is the distance? Thank you

1 Answer:

Hello, thank you for asking at HealthReplies.com
The two supplements you mentioned, one of the ingredients is both contain vitamin E. It's just that the dose is different. Meanwhile, the body's need for vitamin E per day for adults is only 15 mg or 22.4 IU. The dosages contained in both supplements exceed the body's daily needs. In addition, supplements are basically only intended for someone who is deficient or deficient in the vitamins contained.
Therefore, it would be wise if you consult first with your doctor before taking it. Or you just take one supplement, which contains a multivitamin. So that the dose is not excessive.
Apart from supplements, you can also get the vitamins your body needs from natural foods consumed daily. To be able to meet the body's needs for these vitamins, then consume a variety of foods every day.
Thus hopefully useful.

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