Why Are The Calf Muscles And Ankles With The Body Out Of Balance?
Hello … I want to ask. since high school, I always walk to go back and forth to the hostel and had time to do split running and high jump training. after 1 year, suddenly my calf muscles and ankles enlarged but even though my body is small. this makes my body and legs less balanced. I want to ask, can your legs and ankles be reduced? and what actually triggers our calves and ankles getting bigger and harder to reduce?
Body muscles in general can be enlarged if the muscles are trained continuously. From the circumstances that you experience, if your lower body muscles such as the feet are often used for walking, and also do high jumping and jumping then it can cause enlargement of the leg muscles (hypertrophy). This is a natural thing to happen, and if you rarely exercise the upper part of your body there can be disproportionate differences or proportions between legs and body.
Enlarged leg muscles are difficult to shrink again. But it is recommended that you increase the mass of your body muscles to make it look balanced. It is recommended that you do weight training regularly, so that the muscles of the body, arms also enlarge. Doing weight training can also help maintain body fitness.
You can use a trainer or instructor at a gym, so the instructor can tell you about techniques and the right way to shape your body more balanced.
Here are the articles that you can read about fitness
may be useful. Thank you