Why Do I Have Bruises On My Body?
Hello HealthReplies.com, nI want to ask, I recently attended a training in Brazilian jiu jutsu martial arts, after training there were bruises on my body, I initially ignored them because these bruises would disappear by themselves, but over time I continued exercise there must be bruises. Is this normal for my body or is it really easy for me to get bruises? Then are there any tips so that you won’t have any more bruises in the training? thank you
Hello Maharani! Thank you for asking at HealthReplies.com.
A bruise is a collection of blood trapped under the skin. Bruises occur as a result of an injury that damages a blood vessel. Martial arts that you participate in very likely cause injury to the blood vessels around the skin, resulting in bruises. Apart from the skin, bruises from injuries can also occur on the muscles, internal organs, and bones. If the bruise you experience is visible on the chest, abdomen, waist, or lower back accompanied by severe pain, you should immediately go to the nearest hospital emergency room. You should protect these parts from injury or impact during training. In order to avoid bruising, try to be more careful when exercising so that you don't get too hard a bump.
At first, the bruise will turn red, turn bluish purple, then turn greenish yellow before returning to normal. To treat bruises, cold compress the bruise. If the bruise doesn't go away after 2 weeks, call your doctor immediately. You should also contact your doctor if the bruise occurs without previous injury or impact. Bruises that occur without reason may be due to interference with blood clotting.
This is the information that I can convey. I hope this helps.