Why Do I Sometimes Feel Sad, Happy, And Angry On The Same Day?
I am atlantha, I am only 15 years old, I am a student … I want to ask why sometimes I feel sad, happy, and angry. These events alternate in one day … actually, lately I am having problems. , I am sometimes confused about what to do if my mother and father fight … their feelings want to go and sometimes even want to give up hope for school. I am confused and always think what I will do in the future if my situation is like this. sometimes the back of the head feels sick and the pain moves.
Good afternoon Atlantha, thanks for asking at HealthReplies.com. We understand that what you are experiencing is a tough condition. It's not easy for someone to deal with their parents who often fight, especially at your very young age.
Regarding your situation, we cannot say that you simply experience depression because depression is different from ordinary sadness, no matter how heavy the psychological burden you experience. Not always people who experience severe psychological stress will experience depression, as it is not impossible for people who experience mild stress to experience depression. In addition, there are certain depression criteria which state that a new person is called depression if for 2 consecutive weeks the person has at least decreased interest, is lazy to care for himself and feels prolonged sadness.
For this reason, our advice is that if you really feel that something is wrong with your feelings, you should check with a psychologist or psychiatrist to see if it is true that you have depression, or other conditions such as hormonal influences, bipolar disorder, cyclothymic disorder, or in fact, only a mild stress response.
But apart from that, the most important thing is not knowing that you have a depressive disorder and taking medication to relieve the sadness, but making peace with the situation. Circumstances require you to be more mature and, although difficult, try to adapt to the situation. Find one or two people you can trust to share your problems, but don't become dependent on other people. Try to be able to stand on your own feet and make sure everyone has their own trials. If you feel stressed, it's okay to be alone for a while or do things you enjoy like maybe karaoke, eat your favorite food, and so on.
As for the pain in the back of your head, this can happen due to the influence of stress and prolonged thoughts. This condition is called psychosomatic and will improve with less stress. In the meantime, you can take over-the-counter pain medications by reading the instructions listed, and applying warm balm to the affected area. If it doesn't get better, other possibilities that might occur are migraine conditions, tension headaches, fibromyalgia, and muscle tension. To ensure this, if your pain does not improve, have your condition checked by a doctor.
The point is, everyone goes through a different maturation process, but you can't give up. You may need help from others on the way, but you are not alone. How great you are in the future is determined by what you are experiencing in the present. So, hopefully it answers your question.