Why Do My Legs Feel Bad When I’m Quiet?
I want to ask, why is it that if I want to sleep, my legs and arms feel really uncomfortable, if I keep on shaking, I can’t sleep because of this, okay?
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The legs are often shaken because they feel uncomfortable or sore, especially when going to sleep or at night is one condition of restless legs or restless legs syndrome. The cause of restless legs syndrome can not be known with certainty, but is thought to be due to genetic or hereditary factors. But there are several conditions that can trigger the onset of restless legs syndrome among them:
disorders of the nervous system: spinal cord, diabetes and other neurological disorders mental disorders, such as: excessive anxiety Side effects of pregnancy drugs lacking nutrition, such as: vitamin B12, folic acid, iron and magnesium excessive alcohol consumption In general, restless legs syndrome in young age caused because of nerve disorders due to trauma. There are a number of tips to reduce the symptoms of restless leg syndrome, including: compressing feet with cold or warm water alternately, massaging and doing acupuncture, getting enough sleep regularly, adequate nutrition and vitamin intake, exercise and relaxation. If there is no change, then you can consult a doctor.
May be useful. Always Healthy 😊