Why Do You Often Take Deep Breaths?
Why is it that pulling the breath instead pulls the deep breath out of exhaustion like that?
Hello Ariri Mardiansyah, thank you for asking HealthReplies.com.
Shortness of breath generally indicates difficulty breathing in a person. This can happen because of the following things:
- Do heavy physical activity
- Obesity or being overweight
- Anemia or lack of blood
- Disorders of the heart, such as: arrhythmias (the occurrence of disorders of the heart rhythm), heart failure (heart swelling so unable to pump blood throughout the body normally), disorders of the heart valves
- Disorders of the lungs, such as those with asthma, pneumonia, chronic obstructive pulmonary disease / COPD
Due to corona outbreaks, it is better to do the following things at home to help overcome your complaints: warm up before exercising, stay at home unless there is an important need, keep a distance from the people around, adequate rest, avoid close to people who are sick breathing, eating regularly, eating nutritious foods, avoiding allergens if you have certain allergies, managing stress well, and wearing masks when doing activities outside the home. If your complaints don't improve or get worse, then check yourself directly to doctor yes.
Thank you, hope that helps.