Why Does It Hurt When I Wake Up?

Hello nanik

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complaints of feeling tired or sore feet can be caused by muscle stiffness after exercise or lifting heavy loads, can cause leg aches. Causes of sore feet also include sitting or standing for too long. This causes interference with the flow of blood vessels in the legs. Besides the lack of fluid intake and poor nutrition can also affect leg muscles easily experience complaints such as aches and cramps.

while for stiff hands and tingling can be caused by:

 emphasis on hands during sleep mostly drink alcohol and smoke lack of intake and nutrition one of which is vitamin B12 but can also be caused by clinical flaws including:

  carpal tunnel syndrome or carpal tunnel syndrome. This condition is a type of nerve damage caused by repetitive pressure and irritation of the median nerve in the hand. Rheumatoid arthritis in the hands can cause symptoms of CTS, including tingling in the hands and wrists. Nerve damage: The cause of nerve damage to the hand can occur due to infection, injury, or excessive use of the hand if this is not a serious symptom or does not include clinical disease may heal by itself, but if there is no improvement especially after handling the hand yourself at home , you can consult a doctor to do the examination and treatment appropriately according to the cause.
There are several things you can do to reduce the complaints that you experience:

 Avoid sitting or standing for too long Avoiding uncomfortable shoes You can do gentle massage on the legs that feel tired You can also soak your feet and hands in warm water before going to bed Drink plenty of water at least 2 liters per day Eat nutritious and balanced meals Expand vegetables and fruits Clench your fists and spread your fingers as far as possible in open and close movements. You can take pain medications such as paracetamol Jagaberat bad stays ideal Warm bath to relax muscles so the info I can give

hopefully can help you thank you