Why Does The Spine Feel Sore?
I feel that my spine is always stiff or sore
Thank you for asking HealthReplies.com.
Aches and pains in the spine can happen to anyone. This condition can appear suddenly or worsen slowly. Some of the possible triggers for this complaint are:
Intervertebral disc herniation (raised pads between vertebrae, usually due to excessive strain) Arthritis (arthritis, can be due to autoimmune disorders, gout, aging) Abnormalities of spinal curvature, eg scoliosis, kyphosis Muscle pain (fibromyalgia) Viral or bacterial infection Deficiency vitamin B1, B6, B12, or other vitamins and minerals that are important for muscles and nerves Diabetes Psychosomatic disorders Internal organ disorders, for example those from the stomach, lungs, bile ducts, kidneys, etc. How long have you felt the pain and soreness? How great is the intensity? Does it bother you even in light activities?
If the complaint has been going on for long enough, you should not let it drag on. Check with yourself directly to a doctor or neurologist in order to be given the best treatment. Further examinations, such as X-rays, ultrasound, electromyography, laboratory tests, and so on may be done by doctors to determine the best treatment.
Currently, you can first compress the area of the spine that is painful and sore using a warm compress. Avoid over-massaging the area around the spine, without a solid knowledge base regarding the anatomy and physiology of the human body. Nor do you take any drugs or supplements without a doctor's prescription. Learn to pay more attention to body posture when doing activities so as not to cause injury. Exercise regularly and do a healthy lifestyle. To reduce pain temporarily, you can take paracetamol first.
Hope it helps ..