Why Is It Easy To Aches And Pains In The Legs, Shoulders And Hands?
I am 20 years old, so I have been in college this week and my class is on the 3rd floor where every day requires to go up and down stairs especially my luggage is quite heavy ie backpack + totebag and this will last for 1 semester even though only a week my legs have been pain and my shoulder aches, I get sweaty easily, insomnia, nausea, and when standing head very sick, sometimes accompanied by fever that often appears and disappears.Indeed basically I easily get sick even on the first day of college I have complained because my legs are very painful as a result of going up and down my friends stairs it’s okay.
Thank you for asking HealthReplies.com.
Physical activity that is quite heavy, including going up and down stairs carrying heavy loads, if not balanced with strong stamina can certainly feel very tiring and trigger a variety of complaints, including body aches, easy sweating, and so on as you experience. This condition is more prone to occur if you are not accustomed to exercise before, have an unhealthy eating pattern, experience certain mental stresses, or also have problems with certain medical disorders that reduce stamina and endurance.
Not only that, foot, shoulder, and head pain, easy sweating, difficulty sleeping, nausea, and also fever as you experience may also indicate you have certain medical disorders, for example viral or bacterial infections, rheumatoid arthritis, lupus, malignancy, hyperthyroidism , diabetes, dyspepsia, mental disorders, and so on. Only by describing the complaint briefly as you do, of course the diagnosis can not be established correctly. You need to check yourself directly to the doctor or a specialist in internal medicine so that in-depth interviews, a thorough physical examination, and several other supporting tests as needed, such as laboratories, x-rays, and so on. Therefore, visit the nearest health facility, okay?
Here are our initial suggestions:
Be diligent in exercising, at least once every 2 days, with a duration of 30 to 60 minutes each session, for example jogging, biking, swimming, yoga, lifting weights, jumping rope, etc. Discipline to manage mealtime, not late Make sure you always consume a variety of healthy and nutritious foods Stay away from excessive stress Sleep and wake up regularly every day Stay away from cigarettes, alcohol, especially drugs Do not carelessly take medication Not also carelessly massaging or sorting painful areas of the body Compress your painful areas of the body with warm water If you are required to carry heavy items, lift them with balanced between the sides of your body right and left, do not carry heavy objects in a bent position, and do not hesitate to also ask for help from others if you feel objectionable