Why Is It Still Bloated Like A 9 Month Pregnant Person Even After Giving Birth?
? I want to ask why after giving birth to my mother’s stomach like krmbung even though the baby has come out my mother’s stomach is still big like a 9 month pregnant
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Pregnancy is a condition when a woman's body undergoes various changes, including significant hormonal changes that affect the psychological and physical condition of a woman. When a woman is pregnant, the uterus will enlarge to adjust to the growing fetus. Of course the condition will affect the size of the stomach. In addition, fat in several parts of the body such as around the stomach, buttocks, hips, chest, will also increase along with the ongoing pregnancy process.
After giving birth, a stomach that still looks bulging is a natural thing. The uterus needs time to shrink again. The presence of fat in the abdomen and hips due to weight gain and increased body fluids during pregnancy, affect the shape of the stomach so that it appears bulging. This condition can last for a few weeks, months, even settling or it can go back in size, but it requires a long time.
In addition, hormonal influences in women and men are related to fat deposition / storage in the abdominal and pelvic area. Therefore, many women and men who are more than 30 years old often complain that the stomach appears to swell due to the amount of fat that has accumulated in the area.
You don't need to worry, because this condition is a normal thing to happen after giving birth. To help reduce abdominal girth, several things you can do include:
Provide exclusive breastfeeding to babies Reduce foods that contain high fat Increase consumption of vegetables and fruit Sufficient body fluid needs every day Do not go on a diet that aims to reduce eating while breastfeeding Eat small portions but often do sports such as sit ups that can burn belly fat into energy information that I can convey, hopefully it helps