Why Is Sleeping To The Right More Obstructive Than Left At 28 Weeks Of Pregnancy?
Mlm .. I’m 28w pregnant .. while sleeping on my side to the right as if there is a lump … but if you sleep on your left side, it’s good … especially on your back … what do I do ?? Tq
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We understand your complaints and concerns. Please note that the recommended sleeping position in pregnant women is tilted to the left. That is because on the right side of the body, in the abdominal area there are large veins (inferior vena cava) which are responsible for bringing back blood from the entire body including the lower limbs back to the heart. Tilted to the right will be at risk of squeezing veins by the enlarged uterus. This will certainly have an adverse effect on pregnant women, because blood circulation becomes uneasy and can affect the fetal blood circulation cycle. The fetus will experience a lack of oxygen and nutrients which are mostly obtained from blood vessels that connect directly to the placenta in the uterus. In addition, the risk of swelling of both legs, preeclampsia or high blood pressure in pregnant women and other disorders can occur due to this position.
The safest thing is to sleep on your left side, because this position minimizes the pressure of the veins from the enlarged uterus. This position is highly recommended for pregnant women who have entered the second and third trimesters.
While the supine position should also be avoided, because the widening of the uterus back or down will be at risk of pressing large veins (inferior vena cava) and large arteries in the abdomen (abdominal arteries) that are rich in oxygen to circulate the whole body. Of course this will also affect the health of your pregnancy.
If you have difficulty sleeping during pregnancy, here are some tips you can do, including:
Use several pillows to support the body and make a comfortable position
Try to sleep on your left side
Avoid sleeping on your back
Do not consume food before going to bed
Don't consume a lot of drinks before going to bed
Following routine pregnancy exercises
Mild exercise every day
Don't forget to consume foods that are healthy and nutritious
Consumption of vitamins and minerals is important for pregnant women
Get enough rest
Avoid stress and fatigue
Avoid cigarettes and alcohol consumption
If you have complaints and symptoms that are bothering you, don't hesitate to do a consultation and examination with an obstetrician to get the right information and treatment. So much information that I can convey, hopefully it helps