Why Is Sugar The Main Enemy Of The Diet?
why do people who are on a diet mostly avoid sugar?
Diet to lose weight requires a variety of efforts, such as improvements to diet, lifestyle, to regular exercise.
improving diet to lose weight is recommended in order to reduce sugar consumption. The type of sugar that is not good for the body is fructose. Sugar (especially fructose) can cause various effects such as sugar can cause insulin resistance so that insulin cannot be used by the body and cause blood sugar to be high. In addition, sugar can cause resistance to the hormone leptin. When there is leptin resistance, the brain will tend to want to continue eating. Sugar can also cause addiction and central obesity.
Besides reducing sugar consumption, it is also important to do regular exercise, consume enough fiber and fruit, don't smoke, and get enough rest.
following articles you can read about diet to lose weight
may be useful. thank you