Why Like Shortness Of Breath, Your Feet And Hands Are Often Cold But Your Body Warm?
. I just want to ask, I am sick, my feet and hands are often very cold, but it’s warm. It’s often difficult to breathe if the thought is really heavy and when the feet are very cold.
Hello Alyanggra23 .. Thank you for the question.
The soles of the feet and hands which often feel cold, can occur due to several things, including:
When you are dehydrated / lack of body fluids Hypoglycemia / low blood sugar levels Hypotension / low blood pressure Anemia / lack of hemoglobin in red blood cells so that it affects oxygen delivery throughout the body Anxiety disorders Whereas feeling tightness when many thoughts can occur due to psychological factors. People with anxiety and stress can also experience physical complaints such as: muscles feel tight and tense, breathing becomes wheezing, becoming more frequent eating or appetite decreases, becomes forgetful. Apart from stress can also occur due to anxiety, where anxious people can experience restlessness, anxiety, tension, difficulty concentrating, increased heart rate, fatigue, nausea, headache, excessive sweating.
Therefore what you can do include:
Consumption of adequate water every day Eat nutritious food Adequate rest Regular exercise Do your hobbies and refreshing can ease the burden of the mind Gathering in communities that have a positive impact If by the above methods, your complaints persist then it helps you to see a doctor in internal medicine. So the doctor can do a physical examination directly and can be followed by a blood check, urine check, x-ray photo, or other tests that are consistent with the results of the examination
May be useful