Why Often Belching, Stomach Feels Full, Shortness Of Breath And Decreased Appetite?
Hello,. I want to ask, my stomach feels full and I often belch and my appetite decreases. And also sometimes my breath is a bit tight. What does this have to do with stomach acid? Please give me a solution to relieve this disease. thank you
Hello Baguse, thank you for asking at HealthReplies.com.
Reading the complaints you mentioned above, these complaints may be caused by the following conditions:
Gastric acid disease (GERD) Inflammation of the stomach (gastritis) Impaired absorption of food in the digestive tract Food intolerance Impaired bowel movements and others To ascertain which conditions are likely to cause your complaints and also determine whether the condition is related to stomach acid, you should check go to the doctor. The doctor may recommend that you do several tests such as blood tests, ultrasound, or even endoscopy to determine the cause of your complaint. Once known, the new doctor will suggest what medicines you should consume to help reduce or even eliminate your complaints.
In the meantime, there are a number of things you can try to do to help reduce complaints, such as:
Avoid the habit of late eating, it is strongly recommended to have a fixed eating schedule every day which is 3x large meals interspersed with 2x small meals including Limit or even avoid consuming spicy foods, sour foods, fatty foods, coffee, alcohol, and soft drinks Increase consumption of vegetables and fruit Avoid smoking Enough drinking water every day (at least 8 glasses per day) Regular exercise Avoid excessive stress Adequate rest at least 7-8 hours Avoid frequent consumption of pain-relieving drugs that are sold freely Hopefully it helps.