Will 45 Degree Scoliosis Worsen If You Take Self-defense Training?

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Hello, I am a scoliosis sufferer with a slope of 45 °. I am active in taekwondo martial arts. But lately my left chest often aches and has shortness of breath. Especially if after the ceremony the pain increases. I am only 16 years old I haven’t had time to go to the hospital because I’ve been busy lately. I ask for his advice. thank you

1 Answer:

Good afternoon, thank you for asking at HealthReplies.com. Scoliosis is a condition of spinal disorders, where the sufferer experiences a bent spine, following the letter C or S. This condition is unknown cause until now, but it can increase the likelihood of his condition in children, women, people with spinal cord injuries, spinal infections , elderly, people who have congenital abnormalities and sufferers of nerve and muscle disorders. Those who experience this condition can feel no symptoms at all if the tilt is still mild, but if it is heavy can feel muscle and bone pain, deformity of the body, to shortness of breath.

Regarding your question, doing sports, or Taekwondo for that matter, does not directly aggravate your condition. Which means, there are people who still exercise taekwondo without worsening the condition of scoliosis. But if by practicing martial arts you will often fall, get hit in the spine, perform difficult positions or lift heavy weights, it can indeed become worse.

To this, you must change your priorities and perspectives, from how you can keep your business from being disrupted by your health, to how you do not interfere with your health. You should not prioritize your busy life because if you experience further injury due to your condition that you do not immediately handle, you could be even more limited in doing anything in the future. Therefore, you should check with your orthopedist, because further examination is needed to determine the main cause and the best treatment.

In the meantime, limit your physical activity, avoid lifting heavy loads, warm compresses on the area of ​​pain and consumption of over-the-counter pain relievers by reading the rules of use listed, and immediately consult a doctor. So, hopefully answering your question.

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