Will Human Growth Hormone (HGH) Still Appear During Sleep In The Morning Or Afternoon?
Night,. I want to ask, I’m a person who has a job at night. Automatically, I fulfill my sleep time in the morning / afternoon heart. Right now, I am actively working to shape my body. But I know that to form the body, one of the hormones needed to form the body is HGH. One way to increase hgh is to get enough sleep. I want to ask, will HGH still appear during sleep in the morning or afternoon? thank you,.
Good morning. Thank you for asking HealthReplies.com.
Circardian rhythm conditions of a person usually vary where it will usually depend on a person's sleep pattern which is generally based on a person's circardian rhythm research is around 10 pm to 5 am where it varies so that each person. The peak of this hormone production is usually around 4 hours after sleep onset.
But apart from that, what needs to be taken into account is the age at which the hormone will greatly increase from the age of the child to the early teens and will decrease even more than 20 years.
This is if you want to know the rhythm of your sleep cycle then you should do an examination with sleep waves that can be consulted with a neurologist.
Apart from that some things that will affect are
1. multiply protein such as egg white
2. regular activity
Thus the information that we can convey may be useful thanks