Yoga Helps Relieve Emotions?
Morning, want to ask whether yoga can help relieve emotions?
Good evening, thanks for the question
Practicing yoga can bring many benefits, both in terms of physical and mental health, where this has been proven through scientific research.
Some of the benefits of yoga for health include:
1. Reducing stress
2. Reducing anxiety
3. Reducing inflammation
4. Improve heart health
5. Improve quality of life
6. Help overcome depression
7. Reducing chronic pain
8. Improve the quality of good sleep
9. Increase body flexibility and balance
10. Improve the respiratory system
11. Reducing migraine complaints
12. Strengthen physically
Unstable emotions are also associated with increased stress hormones, so as a remedy they can try to practice yoga regularly to help control your emotions. Try to practice yoga several times a week is enough to be able to feel the difference in physical or mental health.
That's all, hope you can help