Your Back Often Sounds Accompanied By Pain During Activity?

Illustration of Your Back Often Sounds Accompanied By Pain During Activity?
Illustration: Your Back Often Sounds Accompanied By Pain During Activity? spineuniverse.com

… I cahyo hadi from Pasuruan I want to ask … it’s been a while this my back feels uncomfortable … when I do to bow when prayer always hurts … then if I go for a walk it feels uncomfortable … Often if I breathe It’s so big, my back sounds like it’s broken Soeeekkkk … so it soundsAnd sometimes I straighten it so it sounds like that … I guess what is the problem in my back please help me …

1 Answer:

Hello Cahyo, Thank you for the question.

Have you ever consulted a doctor directly to ascertain the cause? Back pain complaints can be caused by:

 Muscle pain due to muscle tension such as caused by improper posture when sitting, standing, or lifting heavy loads, or due to repetitive movements of scoliosis narrowing of the spinal cord hernia nucleus pulposus spondylosis spondylolistesis, or shifting vertebrae The sound you hear is likely to be normal conditions that occur when you move your spine, just like when you feel achy in your hands and ring your joints. This happens because the burst of gas bubbles in the joint fluid when you move the joint. If you have been experiencing this complaint for a long time and this complaint is very disturbing to you, you should consult a doctor directly to ascertain the cause because without a doctor's examination, it is not possible to know the cause.

Meanwhile, you can avoid repetitive movements on your back. It is also recommended that you improve your posture when sitting long, standing, or lifting heavy loads. Use a rather hard mattress to support your spine. You can also warm compresses on the affected area or take pain medication if the pain worsens. If you have excess weight, you are also advised to lose weight.

I hope this helps.

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